Braces and Bruxism Do Not Mix
Posted on 12/1/2025 by Sola Smile Co |
 Having braces is a big commitment, and you want to make sure you protect your investment in a straighter, healthier smile. But what happens when you grind your teeth? Bruxism, the medical term for teeth grinding, can create some serious problems for people undergoing orthodontic treatment. Let's explore the connection between braces and bruxism, and what you can do to keep your teeth safe.
What is Bruxism?
Bruxism is the habit of clenching or grinding your teeth, often unconsciously. It can happen during the day, but it's most common while you sleep. Many people don't even realize they're doing it until a dentist notices signs of wear and tear on their teeth.
What causes bruxism? Stress is a major trigger for many people. Other factors include anxiety, certain medications, sleep disorders like sleep apnea, and even an abnormal bite.
Why is Bruxism a Problem with Braces?
Braces move your teeth by applying gentle, constant pressure. Grinding your teeth adds a whole new level of force into the mix. This extra pressure can cause several issues:
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Increased Tooth Pain and Sensitivity: Braces can already cause some discomfort, especially after adjustments. Bruxism amplifies this pain and can make your teeth feel extra sensitive. |
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Damage to Braces: The brackets and wires of your braces are designed to withstand normal chewing forces. However, the intense pressure from grinding can break brackets, bend wires, and even loosen bands. This can extend your treatment time and require extra trips to the orthodontist. |
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Enamel Wear: Grinding wears away the enamel, the protective outer layer of your teeth. With braces already putting stress on your teeth, enamel loss from bruxism can increase the risk of cavities and tooth sensitivity. |
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Jaw Pain and Headaches: Bruxism puts a lot of strain on your jaw muscles, which can lead to jaw pain, headaches, and even temporomandibular joint (TMJ) disorders. |
What Can You Do?
If you have braces and suspect you're grinding your teeth, don't worry! There are steps you can take to protect your teeth and braces:
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Talk to Your Dentist and Orthodontist: The first step is to let your dental professionals know about your concerns. They can assess the extent of the bruxism and recommend the best course of action. |
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Night Guards: A custom-fitted night guard is a common and effective solution. This appliance, similar to a mouthguard, fits over your teeth and cushions them from the forces of grinding during sleep. |
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Stress Reduction Techniques: Since stress is a major trigger for bruxism, try to incorporate stress-reducing activities into your daily routine. This could include exercise, yoga, meditation, or spending time in nature. |
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Muscle Relaxants: In some cases, a doctor may prescribe muscle relaxants to help reduce jaw muscle tension. |
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Be Diligent with Oral Care: Maintaining excellent oral care is always important, but it's even more crucial when you have braces and bruxism. Brush and floss regularly to remove plaque and food particles, and consider using a fluoride rinse to strengthen your enamel. Your general dentist can help guide you through this. |
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Consider Restoration Dentistry: In cases of severe wear, your dentist might discuss options within restoration dentistry to rebuild lost tooth structure. |
Protecting Your Smile
Bruxism can complicate orthodontic treatment with braces, but it doesn't have to derail it. By working closely with your dental team, using a night guard, managing stress, and practicing good oral care, you can protect your teeth and ensure a successful outcome. Remember, a healthy and straight smile is worth the effort!
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